Jun 28, 2021
Do you ever find yourself doing something that feels easy but you sense that making a change might be in your best interest? What do you do in those circumstances? This Concept will help you think through making changes, when you have fallen into a rut that no longer serves you so that you can live your life more...
Jun 21, 2021
Have you got an important meeting, interview, or presentation that is creating a bit of uncertainty for you? Why not try visualizing your event in advance? This concept talks about practicing in your mind (or even physically) so that you can reduce the anxiety that you might be feeling.
Jun 17, 2021
Sometimes in life, it seems like we can't get a break. We work hard, help others and still it seems like life is against us. Today's guest, Iris, shares how in the midst of what seemed like a life falling apart, in letting go her circumstance changed. She shares tips on how to let go and focus on the how so that you...
Jun 14, 2021
Are you stuck in a rut, feeling like your life is contracting and that you are stagnating? Maybe it's time to mix it up!
In this episode, you'll come to understand how staying put and in your comfort zone is a recipe for withering in life and you'll hear some food for thought that will help you move out of...
Jun 7, 2021
Are you the kind of person who jumps into new experiences with excitement or does the thought of doing this bring up stress and anxiety in you?
I'm the latter, though I love the growth that comes from spontaneity and stepping out of my comfort zone.
This concept gives you tips on stepping up and trying and doing new...